{"id":1952,"date":"2025-03-10T16:16:06","date_gmt":"2025-03-10T16:16:06","guid":{"rendered":"https:\/\/coaching.evylou.com\/hypnosis\/sleep-management\/"},"modified":"2025-10-31T12:07:33","modified_gmt":"2025-10-31T12:07:33","slug":"sleep-management","status":"publish","type":"page","link":"https:\/\/coaching.evylou.com\/en\/hypnosis\/sleep-management\/","title":{"rendered":"Sleep management"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29″ locked=”off” collapsed=”on” global_colors_info=”{%22gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29%22:%91%22background_color%22%93}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Hypnosis to combat insomnia” _builder_version=”4.27.4″ _module_preset=”96ea772c-1526-4a26-ab7a-8a69baff2ac7″ title_level=”h1″ title_text_color=”gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc” global_colors_info=”{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”SLEEP MANAGEMENT” _builder_version=”4.27.2″ _module_preset=”80a5812e-c66c-4510-86f0-f6020f42b80a” title_level=”h2″ custom_padding=”20px||||false|false” border_width_top=”2px” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”d6f18f1a-0cf7-4a56-9808-d3017f5616f5″ locked=”off” global_colors_info=”{}”]<\/p>\n

Insomnia is a problem faced by many people. Of course, it happens to everyone at times.
But a large number of people suffer from real sleep disorders. Chronic insomnia is also known as insomnia. Possible causes of insomnia include too many environmental stimuli, such as noise and light. But also too high or too low a temperature, or lack of exercise. <\/p>\n

Often, however, the main cause is tension or stress. Many people lie in bed, dwelling on various problems, unable to rid themselves of negative thoughts and thus unable to fall asleep. As a result, they are not rested, are in a bad mood or are easily irritated. <\/p>\n

Many people turn to sleeping pills to solve their sleep problems. Sleeping pills are sometimes necessary to avoid a total collapse, but are certainly not a long-term solution. <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/coaching.evylou.com\/wp-content\/uploads\/2024\/10\/insomnies-scaled.jpg” title_text=”insomnia” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|500px|500px|500px|500px” global_colors_info=”{}” width__hover_enabled=”off|desktop”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_3_font=”DM Serif Text||||||||” header_3_text_color=”#B18358″ header_3_font_size=”25px” header_3_line_height=”1.4em” custom_padding=”20px||||false|false” global_colors_info=”{}”]<\/p>\n

\n

Getting rid of insomnia with hypnosis<\/h3>\n<\/blockquote>\n

[\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562″ positioning=”absolute” position_origin_a=”top_right” width=”90px” width_tablet=”90px” width_phone=”60px” width_last_edited=”on|desktop” height=”90px” height_tablet=”90px” height_phone=”60px” height_last_edited=”on|desktop” border_radii=”on|500px|500px|500px|500px” global_colors_info=”{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22background_color%22,%22background_color%22,%22background_color%22%93}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgwNyIsImVuYWJsZV9odG1sIjoib2ZmIn19@” button_text=”DECIDE NOW to OVERCOME INSOMNIA AND CONTACT ME TODAY” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”39025db6-67a4-4c6e-b255-baa5225231ed” button_text_size=”20px” button_font=”|700||on|||||” custom_margin=”30px||||false|false” custom_padding=”36px|50px|36px|50px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

IMPORTANT NOTE: Hypnotherapy aimed at well-being can help you regain better quality sleep more easily. In case of sleep disorders, please discuss this issue with your doctor beforehand so they can determine if medical care is necessary. Well-being hypnotherapy does not in any way replace a medical consultation. <\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.25.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/coaching.evylou.com\/wp-content\/uploads\/2025\/01\/couplepieds.gif” title_text=”toe-couple” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|300px|300px|300px|300px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_3_font=”DM Serif Text||||||||” header_3_text_color=”#B18358″ header_3_font_size=”25px” header_3_line_height=”1.4em” custom_padding=”20px||||false|false” global_colors_info=”{}”]<\/p>\n

\n

Restoring sleep quality with hypnosis<\/h3>\n<\/blockquote>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Replace sleeping pills with a natural method: hypnosis” _builder_version=”4.27.4″ _module_preset=”811f75f7-c716-461e-a1be-38ad61193ec7″ global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”d6f18f1a-0cf7-4a56-9808-d3017f5616f5″ global_colors_info=”{}”]<\/p>\n

Hypnosis is an increasingly popular method of treating insomnia, and its benefits are many. Unlike drugs, which act directly on the body, hypnosis tackles the root causes of insomnia, often linked to stress, anxiety or intrusive thoughts. By inducing a state of deep relaxation, hypnosis helps release mental and physical tension, making it easier to fall asleep. <\/p>\n

One of the main advantages of hypnosis for treating insomnia is its ability to retrain the brain. Using suggestion techniques, it helps to modify negative thought patterns associated with sleep, such as the fear of not falling asleep or the rumination of problems. This creates a new connection between body and mind, fostering a state of calm conducive to restful sleep. <\/p>\n

Hypnosis also improves sleep quality. By inducing a state of deep relaxation, it enables the body to regenerate better during the night. As a result, sleep becomes deeper and more restorative, helping to reduce fatigue and improve mood upon awakening. <\/p>\n

Finally, unlike sleeping pills, hypnosis is non-addictive and has no side effects. It offers a natural, lasting solution for those suffering from recurrent insomnia, helping to break the vicious circle of sleep deprivation and stress. <\/p>\n

In short, hypnosis is an effective, gentle method of treating insomnia, rebalancing body and mind, overcoming mental blocks and restoring quality sleep, without the risks associated with drug treatments.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” module_id=”Contact form” _builder_version=”4.27.0″ _module_preset=”default” background_color=”#efede8″ saved_tabs=”all” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” custom_padding_last_edited=”on|tablet” _builder_version=”4.27.0″ _module_preset=”default” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” border_width_all=”1px” border_color_all=”gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562″ global_colors_info=”{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22border_color_all%22%93}”][et_pb_heading title=”Contact” _builder_version=”4.27.2″ _module_preset=”defe8184-d966-4ebb-a062-43bac65397f2″ title_level=”h5″ custom_padding=”0px||||false|false” border_color_all=”RGBA(255,255,255,0)” border_width_top=”2px” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_contact_form email=”coaching@evylou.com” success_message=”Your message has been sent. 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Belgium :<\/strong><\/p>\n

Center Th\u00e9rapeutique et de bien-\u00eatre Ama Sana <\/strong><\/a>avenue du Chili 7, 1000 Brussels
Tervuren (Hoogvorst)<\/p>\n

France<\/strong>
58, rue Monceau, 75008 Paris<\/p>\n

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Belgium: + 32 475 45 20 54<\/a><\/p>\n

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France: + 33 6 60 63 92 64<\/p>\n

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coaching@evylou.com<\/p>\n

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Insomnia is a problem faced by many people. Of course, it happens to everyone at times. But a large number of people suffer from real sleep disorders. Chronic insomnia is also known as insomnia. Possible causes of insomnia include too many environmental stimuli, such as noise and light. But also too high or too low […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1098,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1952","page","type-page","status-publish","hentry"],"yoast_head":"\nManage sleeping disorder with hypnosis<\/title>\n<meta name=\"description\" content=\"Improve sleep quality and overcome insomnia through hypnosis with a professional hypnotherapist in Brussels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coaching.evylou.com\/en\/hypnosis\/sleep-management\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manage sleeping disorder with hypnosis\" \/>\n<meta property=\"og:description\" content=\"Improve sleep quality and overcome insomnia through hypnosis with a professional hypnotherapist in Brussels.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coaching.evylou.com\/en\/hypnosis\/sleep-management\/\" \/>\n<meta property=\"og:site_name\" content=\"hypnosis and coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-31T12:07:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/coaching.evylou.com\/wp-content\/uploads\/2024\/10\/logo-evylou-coaching.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1106\" \/>\n\t<meta property=\"og:image:height\" content=\"733\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/coaching.evylou.com\\\/en\\\/hypnosis\\\/sleep-management\\\/\",\"url\":\"https:\\\/\\\/coaching.evylou.com\\\/en\\\/hypnosis\\\/sleep-management\\\/\",\"name\":\"Manage sleeping disorder with hypnosis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/coaching.evylou.com\\\/en\\\/#website\"},\"datePublished\":\"2025-03-10T16:16:06+00:00\",\"dateModified\":\"2025-10-31T12:07:33+00:00\",\"description\":\"Improve sleep quality and overcome insomnia through hypnosis with a professional hypnotherapist in Brussels.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/coaching.evylou.com\\\/en\\\/hypnosis\\\/sleep-management\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/coaching.evylou.com\\\/en\\\/hypnosis\\\/sleep-management\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/coaching.evylou.com\\\/en\\\/hypnosis\\\/sleep-management\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/coaching.evylou.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hypnosis\",\"item\":\"https:\\\/\\\/coaching.evylou.com\\\/en\\\/hypnosis\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sleep management\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/coaching.evylou.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/coaching.evylou.com\\\/en\\\/\",\"name\":\"coaching.evylou.com\",\"description\":\"hypnosis and coaching\",\"publisher\":{\"@id\":\"https:\\\/\\\/coaching.evylou.com\\\/en\\\/#\\\/schema\\\/person\\\/791818c5517a8da614542c7c926ed4c0\"},\"alternateName\":\"Evylou coaching - 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