{"id":2290,"date":"2025-05-26T16:26:41","date_gmt":"2025-05-26T16:26:41","guid":{"rendered":"https:\/\/coaching.evylou.com\/anxiety\/"},"modified":"2025-10-31T12:01:07","modified_gmt":"2025-10-31T12:01:07","slug":"anxiety","status":"publish","type":"page","link":"https:\/\/coaching.evylou.com\/en\/anxiety\/","title":{"rendered":"Anxiety"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29″ locked=”off” collapsed=”on” global_colors_info=”{%22gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29%22:%91%22background_color%22%93}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Hypnotherapy to relieve anxiety” _builder_version=”4.27.4″ _module_preset=”96ea772c-1526-4a26-ab7a-8a69baff2ac7″ title_level=”h1″ title_text_color=”gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc” global_colors_info=”{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”Relieving anxiety with hypnosis” _builder_version=”4.27.2″ _module_preset=”80a5812e-c66c-4510-86f0-f6020f42b80a” title_level=”h2″ custom_padding=”20px||||false|false” border_width_top=”2px” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”d6f18f1a-0cf7-4a56-9808-d3017f5616f5″ locked=”off” global_colors_info=”{}”]<\/p>\n

Do you sometimes feel that weight in your chest, that whirlwind of thoughts that never stops, that diffuse anxiety that prevents you from being fully yourself?<\/p>\n

Anxiety, that often invisible companion, can weigh heavily on our daily lives, sometimes becoming a real handicap.<\/p>\n

Anxiety, fear and stress are often confused… even though they are all closely related.<\/p>\n

Stress is a reaction to a specific pressure or demand, fear is an immediate response to a real danger, while anxiety is worry about an uncertain or future danger.<\/p>\n

For example, you’ve got a presentation tomorrow and you’re constantly worrying about doing it badly: that’s anxiety.<\/p>\n

And anxiety or fear can sometimes turn into phobias or OCD, and cause real physical pain. <\/p>\n

In this case, hypnosis is a gentle and effective way of calming this inner turmoil and dealing with the event more serenely. <\/p>\n

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Hypnosis for anxiety and serenity<\/h3>\n<\/blockquote>\n

[\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562″ positioning=”absolute” position_origin_a=”top_right” width=”90px” width_tablet=”90px” width_phone=”60px” width_last_edited=”on|desktop” height=”90px” height_tablet=”90px” height_phone=”60px” height_last_edited=”on|desktop” border_radii=”on|500px|500px|500px|500px” global_colors_info=”{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22background_color%22,%22background_color%22,%22background_color%22%93}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.25.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/coaching.evylou.com\/wp-content\/uploads\/2025\/05\/iceberg-scaled.png” title_text=”iceberg” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|300px|300px|300px|300px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_3_font=”DM Serif Text||||||||” header_3_text_color=”#B18358″ header_3_font_size=”25px” header_3_line_height=”1.4em” custom_padding=”20px||||false|false” global_colors_info=”{}”]<\/p>\n

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Our conscious mind is like the tip of the iceberg. 5 to 10% is on top. And the unconscious represents the rest below. <\/h3>\n<\/blockquote>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Why hypnosis is a valuable ally against anxiety” _builder_version=”4.27.2″ _module_preset=”811f75f7-c716-461e-a1be-38ad61193ec7″ global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”d6f18f1a-0cf7-4a56-9808-d3017f5616f5″ global_colors_info=”{}”]<\/p>\n

Anxiety often hides in deep areas of our mind, where our conscious mind can’t always access. It can be triggered by past experiences, future fears or repetitive thought patterns. <\/p>\n

With hypnosis, we work directly with your unconscious mind, the inner guide that manages your emotions and habits.<\/p>\n

It’s like giving your mind a well-deserved break, a space where it can reorganize and regain its fluidity.<\/p>\n

Little miracles that happen during a hypnosis session<\/strong><\/p>\n