{"id":1696,"date":"2024-10-29T17:23:06","date_gmt":"2024-10-29T17:23:06","guid":{"rendered":"https:\/\/coaching.evylou.com\/project\/nail-biting\/"},"modified":"2025-01-23T18:25:40","modified_gmt":"2025-01-23T18:25:40","slug":"nail-biting","status":"publish","type":"project","link":"https:\/\/coaching.evylou.com\/en\/project\/nail-biting\/","title":{"rendered":"Nail biting"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29″ locked=”off” collapsed=”on” global_colors_info=”{%22gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29%22:%91%22background_color%22%93}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Hypnotherapy to stop nail biting” _builder_version=”4.27.2″ _module_preset=”96ea772c-1526-4a26-ab7a-8a69baff2ac7″ title_level=”h1″ title_text_color=”gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc” global_colors_info=”{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”STOP BITING YOUR NAILS” _builder_version=”4.27.2″ _module_preset=”80a5812e-c66c-4510-86f0-f6020f42b80a” title_level=”h2″ custom_padding=”20px||||false|false” border_width_top=”2px” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.2″ _module_preset=”d6f18f1a-0cf7-4a56-9808-d3017f5616f5″ locked=”off” global_colors_info=”{}”]<\/p>\n

Nail biting, or onychophagy, is the habit of biting one’s nails. This practice affects many people, often starting in childhood or adolescence. It can be linked to stress, anxiety, boredom or even compulsive behavior. It can lead to a variety of problems, such as infections, pain and nail deformities. Hypnosis can help put a stop to this behavior. <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/coaching.evylou.com\/wp-content\/uploads\/2024\/10\/ronger-ongles-scaled.jpg” title_text=”Close-up of thumb and nail with dry skin, torn and flaking off, cracked skin on cuticles, dry brittle nails. Isolated on white background. ” _builder_version=”4.27.2″ _module_preset=”default” border_radii=”on|500px|500px|500px|500px” global_colors_info=”{}” width__hover_enabled=”off|desktop”][\/et_pb_image][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” header_3_font=”DM Serif Text||||||||” header_3_text_color=”#B18358″ header_3_font_size=”25px” header_3_line_height=”1.4em” custom_padding=”20px||||false|false” global_colors_info=”{}”]<\/p>\n

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It is estimated that between 15% and 30% of people bite their nails. <\/h3>\n<\/blockquote>\n

[\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562″ positioning=”absolute” position_origin_a=”top_right” width=”90px” width_tablet=”90px” width_phone=”60px” width_last_edited=”on|desktop” height=”90px” height_tablet=”90px” height_phone=”60px” height_last_edited=”on|desktop” border_radii=”on|500px|500px|500px|500px” global_colors_info=”{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22background_color%22,%22background_color%22,%22background_color%22%93}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”47px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Ludovine B.” portrait_url=”https:\/\/coaching.evylou.com\/wp-content\/uploads\/2024\/10\/psychologist-illustration-02b.png” _builder_version=”4.27.2″ _module_preset=”default” body_font=”||on||||||” global_colors_info=”{}”]<\/p>\n

I admit I was a bit skeptical, but I had nothing to lose. My job no longer allowed me to have such ugly nails when I met clients. After the first session, the urge to bite my nails disappeared. I had a second session a month later, and today, after 3 months, my nails are beautiful and for the first time in my life I can do real manicures. <\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Katrien L.” portrait_url=”https:\/\/coaching.evylou.com\/wp-content\/uploads\/2024\/10\/psychologist-illustration-02b.png” _builder_version=”4.27.2″ _module_preset=”default” body_font=”||on||||||” global_colors_info=”{}”]<\/p>\n

During the hypnosis session, Evylou put me in a state of deep relaxation during which I could visualize myself biting my nails. Not a pretty sight! Strangely enough, it made me stop overnight! <\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Veronique S.” portrait_url=”https:\/\/coaching.evylou.com\/wp-content\/uploads\/2024\/10\/psychologist-illustration-02b.png” _builder_version=”4.27.2″ _module_preset=”default” body_font=”||on||||||” global_colors_info=”{}”]<\/p>\n

After my first hypnosis session, I replaced my desire to fiddle with my nails and small skins with the need to apply nail polish. Not very pretty at first, but what a beautiful result after 2 weeks! <\/p>\n

[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.2″ _module_preset=”default” background_color=”#F3F3F3″ locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.25.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/coaching.evylou.com\/wp-content\/uploads\/2024\/10\/onychophagie-scaled.jpg” title_text=”Close up of teenage girl biting finger nails with excitement, looking left eager to try something, feeling tempation, standing in blouse against white background” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” header_3_font=”DM Serif Text||||||||” header_3_text_color=”#B18358″ header_3_font_size=”25px” header_3_line_height=”1.4em” custom_padding=”20px||||false|false” global_colors_info=”{}”]<\/p>\n

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A habit that begins in childhood<\/h3>\n<\/blockquote>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Nail biting is a compulsive and addictive act” _builder_version=”4.27.2″ _module_preset=”811f75f7-c716-461e-a1be-38ad61193ec7″ global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.2″ _module_preset=”d6f18f1a-0cf7-4a56-9808-d3017f5616f5″ global_colors_info=”{}”]<\/p>\n

Nail biting often begins in childhood. It’s a behavior often associated with stress or anxiety, but the reality can be much more complex. <\/p>\n

Some suggest that for some people nail biting helps to regulate emotions. For example, when bored or feeling dissatisfied, nail biting offers a distraction or a form of satisfaction. On the other hand, when you’re excited, nervous or impatient, nail biting can be an escape from your emotions. <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Is hypnosis effective in stopping nail biting?” _builder_version=”4.27.2″ _module_preset=”811f75f7-c716-461e-a1be-38ad61193ec7″ global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.2″ _module_preset=”d6f18f1a-0cf7-4a56-9808-d3017f5616f5″ global_colors_info=”{}”]<\/p>\n

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Hypnosis is an alternative method for treating various compulsive behaviors, including onychophagia. Its effectiveness can vary from person to person, but numerous studies and testimonials suggest that it can be beneficial for those seeking to stop nail biting. <\/p>\n

During a hypnosis session, I guide the client into deep relaxation, which facilitates exploration of the underlying thoughts and emotions related to the nail-biting habit. This approach can help identify emotional triggers, such as stress or anxiety, that lead to this behavior. <\/p>\n

The success rate varies from person to person, and also depends on individual motivation. Studies suggest that hypnosis can be effective for 70-90% of people. Some people find that hypnosis enables them to reach a level of motivation and determination they were unable to achieve by other means. <\/p>\n

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Hypnosis to stop nail biting can be effective for 70-90% of those who take part.<\/h3>\n<\/blockquote>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgwNyJ9fQ==@” button_text=”DECIDE NOW TO STOP BITING YOUR NAILS AND CONTACT ME TODAY” button_alignment=”center” _builder_version=”4.27.2″ _dynamic_attributes=”button_url” _module_preset=”39025db6-67a4-4c6e-b255-baa5225231ed” button_text_size=”20px” button_font=”|700||on|||||” custom_margin=”30px||||false|false” custom_padding=”36px|50px|36px|50px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” header_3_line_height=”1.5em” global_colors_info=”{}”]<\/p>\n

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2 to 3 hypnosis sessions are usually enough to help you stop biting your nails. <\/h3>\n<\/blockquote>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” module_id=”Contact form” _builder_version=”4.27.0″ _module_preset=”default” background_color=”#efede8″ saved_tabs=”all” collapsed=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” custom_padding_last_edited=”on|tablet” _builder_version=”4.27.0″ _module_preset=”default” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” border_width_all=”1px” border_color_all=”gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562″ global_colors_info=”{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22border_color_all%22%93}” theme_builder_area=”post_content”][et_pb_heading title=”Contact” _builder_version=”4.27.2″ _module_preset=”defe8184-d966-4ebb-a062-43bac65397f2″ title_level=”h5″ custom_padding=”0px||||false|false” border_color_all=”RGBA(255,255,255,0)” border_width_top=”2px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_contact_form email=”coaching@evylou.com” success_message=”Your message has been sent. 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Belgium :<\/strong><\/p>\n

Center Th\u00e9rapeutique et de bien-\u00eatre Ama Sana <\/strong><\/a>avenue du Chili 7, 1000 Brussels<\/p>\n

France<\/strong>
Paris, Neuilly sur Seine<\/p>\n

[\/et_pb_text][et_pb_heading title=”Phone” _builder_version=”4.27.0″ _module_preset=”45300ff7-517c-4e39-a818-783af572d360″ title_text_align=”center” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_text _builder_version=”4.27.2″ _module_preset=”09c5d972-6928-4291-9ff0-6b00e9df0861″ link_text_color=”#666666″ text_orientation=”center” global_colors_info=”{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22quote_border_color%22,%22quote_border_color%22,%22quote_border_color%22%93,%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22quote_text_color%22,%22quote_text_color%22%93}” theme_builder_area=”post_content”]<\/p>\n

Belgium: + 32 475 45 20 54<\/a><\/p>\n

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France: + 33 6 60 63 92 64<\/p>\n

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Nail biting, or onychophagy, is the habit of biting one’s nails. This practice affects many people, often starting in childhood or adolescence. It can be linked to stress, anxiety, boredom or even compulsive behavior. It can lead to a variety of problems, such as infections, pain and nail deformities. 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