{"id":1869,"date":"2025-03-10T14:48:30","date_gmt":"2025-03-10T14:48:30","guid":{"rendered":"https:\/\/coaching.evylou.com\/hypnose\/stoppen-met-roken\/"},"modified":"2025-03-31T11:31:06","modified_gmt":"2025-03-31T11:31:06","slug":"stoppen-met-roken","status":"publish","type":"page","link":"https:\/\/coaching.evylou.com\/nl\/hypnose\/stoppen-met-roken\/","title":{"rendered":"Stoppen met roken"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29″ locked=”off” collapsed=”on” global_colors_info=”{%22gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29%22:%91%22background_color%22%93}” theme_builder_area=”post_content”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Hypnotherapie voor het stoppen van roken en verslavingen” _builder_version=”4.27.2″ _module_preset=”96ea772c-1526-4a26-ab7a-8a69baff2ac7″ title_level=”h1″ title_text_color=”gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc” global_colors_info=”{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22title_text_color%22%93}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_heading title=”BEVRIJD JEZELF VAN DIE CIGARETTEN” _builder_version=”4.27.2″ _module_preset=”80a5812e-c66c-4510-86f0-f6020f42b80a” title_level=”h2″ custom_padding=”20px||||false|false” border_width_top=”2px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_text _builder_version=”4.27.2″ _module_preset=”d6f18f1a-0cf7-4a56-9808-d3017f5616f5″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Natuurlijk weet je al dat roken bijna elk orgaan in je lichaam beschadigt en kanker, hartaandoeningen, beroertes, longaandoeningen, diabetes en chronische bronchitis kan veroorzaken. Het kost ook een aanzienlijk bedrag per dag…. <\/p>\n

Ondanks deze kennis roken miljoenen mensen nog steeds en een groot deel van deze rokers leeft met aan roken gerelateerde ziekten.<\/p>\n

Maar als je deze pagina hebt bereikt, ben je misschien klaar om hypnose te gebruiken om te stoppen met roken en jezelf te bevrijden van deze verslaving die je leven dagelijks ‘vergiftigt’.<\/p>\n

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Stoppen met roken betekent jezelf en je omgeving bevrijden<\/h3>\n<\/blockquote>\n

[\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562″ positioning=”absolute” position_origin_a=”top_right” width=”90px” width_tablet=”90px” width_phone=”60px” width_last_edited=”on|desktop” height=”90px” height_tablet=”90px” height_phone=”60px” height_last_edited=”on|desktop” border_radii=”on|500px|500px|500px|500px” global_colors_info=”{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22background_color%22,%22background_color%22,%22background_color%22%93}” theme_builder_area=”post_content”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_testimonial author=”Patricia L. ” portrait_url=”https:\/\/coaching.evylou.com\/wp-content\/uploads\/2024\/10\/psychologist-illustration-02b.png” _builder_version=”4.27.2″ _module_preset=”default” body_font=”||on||||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Ik heb meer dan 30 jaar gerookt. Met heel wat periodes van stoppen. Maar elke kleine ergernis zorgde ervoor dat ik terugviel. Ik had 5 hypnose sessies met Evylou en ik heb al 2 maanden geen sigaret meer aangeraakt. Ik geef toe dat het niet makkelijk was (en nog steeds niet is), maar ik heb de vrijheid herontdekt om niet langer afhankelijk te zijn. Het voelt zo goed! <\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_testimonial author=”Jean Z.” portrait_url=”https:\/\/coaching.evylou.com\/wp-content\/uploads\/2024\/10\/psychologist-illustration-02b.png” _builder_version=”4.27.2″ _module_preset=”default” body_font=”||on||||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Ik geloofde niet dat het zou gebeuren, maar het is gebeurd! 1 maand al zonder cigaretten. Ok\u00e9, ik ben een paar kilo aangekomen, maar nu ga ik weer sporten en hardlopen… zonder buiten adem te raken! Bedankt voor je hulp om mijn gezondheid terug te krijgen! <\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_testimonial author=”Amanda V.” portrait_url=”https:\/\/coaching.evylou.com\/wp-content\/uploads\/2024\/10\/psychologist-illustration-02b.png” _builder_version=”4.27.2″ _module_preset=”default” body_font=”||on||||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Niet meer stressen omdat je op zondagavond geen cigaretten bij de hand hebt… Niet langer 5 km hoeven lopen om ze te kopen. Wat een genot! 2 hypnose sessies en ik heb geen enkele cigaret aangeraakt. Ik wil nog een paar sessies zodat ik niet terugval. <\/p>\n

[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.25.1″ _module_preset=”default” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/coaching.evylou.com\/wp-content\/uploads\/2023\/05\/butterfly-6827587_640.jpg” title_text=”butterfly-6827587_640″ _builder_version=”4.27.2″ _module_preset=”default” border_radii=”on|300px|300px|300px|300px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” header_3_font=”DM Serif Text||||||||” header_3_text_color=”#B18358″ header_3_font_size=”25px” header_3_line_height=”1.4em” custom_padding=”20px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

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Sigarettenrook bevat 4000 stoffen, waarvan er 60 kankerverwekkend zijn.<\/h3>\n<\/blockquote>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Waarom is het zo moeilijk om te stoppen met roken?” _builder_version=”4.27.2″ _module_preset=”811f75f7-c716-461e-a1be-38ad61193ec7″ global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_text _builder_version=”4.27.2″ _module_preset=”d6f18f1a-0cf7-4a56-9808-d3017f5616f5″ global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

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De bestanddelen van een sigaret zijn tabak, teer, arsenicum, aceton, additieven en smaak- en structuurstoffen. Bij het verbranden van een sigaret komen 4.000 stoffen vrij, waarvan er 60 kankerverwekkend zijn. <\/p>\n

Nicotine is niet kankerverwekkend, maar het maakt rokers afhankelijk van tabak en stelt hen bloot aan giftige en kankerverwekkende stoffen.<\/p>\n

Er zijn zelfs stoffen zoals bijenwas, die het verlangen naar suiker kunnen verklaren als je stopt met roken, of vinylchloride, dat leidt tot een daling van het libido.<\/p>\n

Het kan moeilijk zijn om te stoppen met roken totdat je begrijpt hoe het lichaam en de geest samenwerken. De geest heeft twee sferen: het bewuste (logische verstand) wil dat je stopt met roken. Maar het onderbewuste (het lichaam dat dingen voelt) laat je niet stoppen. <\/p>\n

Als de twee geesten met elkaar in conflict zijn, wint het onderbewuste altijd. Geen enkele hoeveelheid logica, rede of wilskracht kan een rookverslaving doorbreken. Het probleem gaat dieper. <\/p>\n

Hypnose om jezelf te bevrijden van tabak kan je helpen dit diepere inzicht te krijgen en je leiden naar een uniek en effectiever resultaat.<\/p>\n

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Het kritische deel van je onderbewustzijn houdt (foutieve) overtuigingen in stand die het onmogelijk maken om te stoppen met roken. “Ik zal stoppen met roken als ik er klaar voor ben”; “ik ben erg gestressed”; “roken helpt me ontspannen”; “ik ben veel creatiever als ik rook”; “af en toe roken kan geen kwaad”; “het is mijn enige ondeugd”: “het is te moeilijk”; “ik heb niet de nodige wilskracht”; “ik heb een onweerstaanbare drang om te roken”; “ik heb geprobeerd om te stoppen met roken”; “al mijn vrienden roken”. <\/p>\n

Als hypnotherapeut kan ik op verschillende creatieve manieren communiceren met je onbewuste geest. In deze staat van concentratie en intentie – ook wel “trance” genoemd – wordt de kritische geest tijdelijk uitgeschakeld. Dankzij dit veranderde bewustzijn is het mogelijk om je voor te stellen, te voelen en te accepteren dat je niet rookt. De onbewuste geest kan geen onderscheid maken tussen fantasie en werkelijkheid en zal nieuwe gezonde gedachten en gevoelens accepteren en integreren. In je dagelijks leven zal het gemakkelijker voor je zijn om niet te roken, totdat je het plotseling wel doet, ….. Misschien vind je een oplossing voor veel andere problemen. <\/p>\n

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Van alle strategie\u00ebn om te stoppen met roken, heeft hypnose het beste stoppercentage: 36% na 12 maanden. <\/h3>\n<\/blockquote>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgwNyJ9fQ==@” button_text=”BESLUIT NU OM JEZELF TE BEVRIJDEN VAN TABAK EN NEEM VANDAAG NOG CONTACT MET ME OP” button_alignment=”center” _builder_version=”4.27.2″ _dynamic_attributes=”button_url” _module_preset=”39025db6-67a4-4c6e-b255-baa5225231ed” button_text_size=”20px” button_font=”|700||on|||||” custom_margin=”30px||||false|false” custom_padding=”36px|50px|36px|50px|true|true” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Stoppen met roken” _builder_version=”4.27.2″ _module_preset=”default” title_text_align=”center” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_blurb title=” 1 uur” use_icon=”on” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Het duurt slechts 20 minuten na je laatste sigaret voordat je bloeddruk en hartslag dalen.<\/p>\n

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Sigaretten bevatten meer dan 4000 chemische stoffen, waaronder kooldioxide. Kooldioxide voorkomt dat zuurstof de longen en de bloedsomloop binnendringt, wat kan leiden tot verstikking. Na slechts 12 uur reinigt het lichaam zichzelf en wordt het zuurstofgehalte in het bloed weer normaal. <\/p>\n

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Dit is de moeilijkste periode. De meeste terugvallen doen zich voor tijdens de eerste 2 weken. Na het afkicken van nicotine kun je hoofdpijn krijgen. Maar ondertussen verbetert de bloedsomloop. <\/p>\n

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De rokershoest verdwijnt en je ademt makkelijker. De longfunctie neemt met 10% toe. <\/p>\n

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Risico op hartaandoeningen gehalveerd<\/p>\n

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Het risico op bepaalde kankers is gehalveerd.<\/p>\n

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Het risico om longkanker te krijgen en eraan te sterven is de helft kleiner dan bij iemand die rookt.<\/p>\n

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Het risico op hartaandoeningen ligt dicht bij dat van een niet-roker.<\/p>\n

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4 tot 6 hypnose-sessies zijn meestal genoeg om je door deze zeer moeilijke periode van stoppen met roken heen te helpen.<\/h3>\n<\/blockquote>\n

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Belgi\u00eb :<\/strong><\/p>\n

Ama Sana Therapeutisch en Wellnesscentrum <\/strong><\/a>Chililaan 7, 1000 Brussel<\/p>\n

Frankrijk<\/strong> : 58 rue Monceau, 75008 Parijs<\/p>\n

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Belgi\u00eb: + 32 475 45 20 54<\/a><\/p>\n

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Frankrijk: + 33 6 60 63 92 64<\/p>\n

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coaching@evylou.com<\/p>\n

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Natuurlijk weet je al dat roken bijna elk orgaan in je lichaam beschadigt en kanker, hartaandoeningen, beroertes, longaandoeningen, diabetes en chronische bronchitis kan veroorzaken. Het kost ook een aanzienlijk bedrag per dag…. Ondanks deze kennis roken miljoenen mensen nog steeds en een groot deel van deze rokers leeft met aan roken gerelateerde ziekten. Maar als […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1095,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1869","page","type-page","status-publish","hentry"],"yoast_head":"\nStoppen met roken dankzij hypnose, Brussel<\/title>\n<meta name=\"description\" content=\"Stop met roken, bevrijd jezelf van sigarettenverslaving. 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