Hypnotherapy to relieve anxiety
Relieving anxiety with hypnosis
Do you sometimes feel that weight in your chest, that whirlwind of thoughts that never stops, that diffuse anxiety that prevents you from being fully yourself?
Anxiety, that often invisible companion, can weigh heavily on our daily lives, sometimes becoming a real handicap.
Anxiety, fear and stress are often confused… even though they are all closely related.
Stress is a reaction to a specific pressure or demand, fear is an immediate response to a real danger, while anxiety is worry about an uncertain or future danger.
For example, you’ve got a presentation tomorrow and you’re constantly worrying about doing it badly: that’s anxiety.
And anxiety or fear can sometimes turn into phobias or OCD, and cause real physical pain.
In this case, hypnosis is a gentle and effective way of calming this inner turmoil and dealing with the event more serenely.
Hypnosis for anxiety and serenity
Our conscious mind is like the tip of the iceberg. 5 to 10% is on top. And the unconscious represents the rest below.
Why hypnosis is a valuable ally against anxiety
With hypnosis, we work directly with your unconscious mind, the inner guide that manages your emotions and habits.
It’s like giving your mind a well-deserved break, a space where it can reorganize and regain its fluidity.
Little miracles that happen during a hypnosis session
- A growing sense of inner peace
- More restful sleep
- Less tension in the body
- Better management of everyday emotions
- A boost of confidence and lightness
Hypnosis doesn’t promise to make anxiety disappear with a wave of a magic wand, but it does offer you the keys to experiencing it differently, to transforming it into a strength rather than a hindrance.
If you want to feel calmer, freer, more in harmony with yourself, then I invite you to take this first step. Together, we’ll awaken your inner calm and restore serenity to your life.
Examples of common anxiety
Public speaking
Fear to take a plane or public transport
Fear of driving
Ruminating on every decision
Performance anxiety
Preparing a professional presentation
Undergo a medical procedure
Waiting for medical results
Undergoing chemotherapy or radiotherapy
Bereavement anxiety or loneliness
Questions and answers about a hypnosis session
How does a hypnosis session work?
Each meeting is unique, because you are unique. We start by talking to each other, to understand what you’re going through, what’s weighing you down, and what you’d like to transform. Then, in a calm and reassuring environment, I accompany you into a state of deep relaxation.
In this state, your mind becomes more receptive to positive suggestions and soothing images. Gradually, anxiety unravels, fear loses its grip, and you discover a new relationship with your emotions.
How long does it take to regain calm?
Every path is personal. Some feel a sense of well-being from the very first session, while others need a few appointments to see a real transformation. In general, 2 to 4 sessions are enough to relieve anxiety and regain self-confidence.
1 to 4 hypnosis sessions are usually enough to help you overcome anxiety
Contact
Address
Belgium :
Center Thérapeutique et de bien-être Ama Sana avenue du Chili 7, 1000 Brussels
Tervuren (Hoogvorst)
France
58, rue Monceau, 75008 Paris
Phone
Belgium: + 32 475 45 20 54
France: + 33 6 60 63 92 64
