Hypnosis to combat insomnia
SLEEP MANAGEMENT
Insomnia is a problem faced by many people. Of course, it happens to everyone at times.
But a large number of people suffer from real sleep disorders. Chronic insomnia is also known as insomnia. Possible causes of insomnia include too many environmental stimuli, such as noise and light. But also too high or too low a temperature, or lack of exercise.
Often, however, the main cause is tension or stress. Many people lie in bed, dwelling on various problems, unable to rid themselves of negative thoughts and thus unable to fall asleep. As a result, they are not rested, are in a bad mood or are easily irritated.
Many people turn to sleeping pills to solve their sleep problems. Sleeping pills are sometimes necessary to avoid a total collapse, but are certainly not a long-term solution.
Getting rid of insomnia with hypnosis
Restoring sleep quality with hypnosis
Replace sleeping pills with a natural method: hypnosis
Hypnosis is an increasingly popular method of treating insomnia, and its benefits are many. Unlike drugs, which act directly on the body, hypnosis tackles the root causes of insomnia, often linked to stress, anxiety or intrusive thoughts. By inducing a state of deep relaxation, hypnosis helps release mental and physical tension, making it easier to fall asleep.
One of the main advantages of hypnosis for treating insomnia is its ability to retrain the brain. Using suggestion techniques, it helps to modify negative thought patterns associated with sleep, such as the fear of not falling asleep or the rumination of problems. This creates a new connection between body and mind, fostering a state of calm conducive to restful sleep.
Hypnosis also improves sleep quality. By inducing a state of deep relaxation, it enables the body to regenerate better during the night. As a result, sleep becomes deeper and more restorative, helping to reduce fatigue and improve mood upon awakening.
Finally, unlike sleeping pills, hypnosis is non-addictive and has no side effects. It offers a natural, lasting solution for those suffering from recurrent insomnia, helping to break the vicious circle of sleep deprivation and stress.
In short, hypnosis is an effective, gentle method of treating insomnia, rebalancing body and mind, overcoming mental blocks and restoring quality sleep, without the risks associated with drug treatments.
Contact
Address
Belgium :
Center Thérapeutique et de bien-être Ama Sana avenue du Chili 7, 1000 Brussels
Tervuren (Hoogvorst)
France
58, rue Monceau, 75008 Paris
Phone
Belgium: + 32 475 45 20 54
France: + 33 6 60 63 92 64
