Change here and now
Hypnosis, a powerful tool for transforming your challenges into opportunities. I work with you in a spirit of mutual trust and kindness.
Hypnosis in Brussels, Tervuren and Paris
What change will make you feel better?
Tobacco and addictions
Break deep-rooted habits and overcome the urge to smoke for good. Leave tobacco behind for good, and be free and healthy.
Weight management
Overcome food cravings, manage stress and foster a healthier relationship with food. Lose over 10 kilos with a virtual gastric band.
Stop nail biting (onychophagy)
Reduce nail biting and change behavioral patterns. Hypnosis offers invaluable support in regaining healthy nails and boosting self-confidence.
Sleep disorders
Insomnia has many causes. Hypnosis can help improve sleep quality and reduce stress-related physical symptoms, thus contributing to lasting overall well-being.
Phobia, fear and anxiety
- Claustrophobia
- Fear of flying
- Fear of emptiness, transport
- Fear of certain animals, spiders, wasps,
- Hydrophobia…
Hypnosis helps to alleviate irrational or exaggerated responses to fear, and to defuse the triggers that cause anxiety.
Stress and emotions
Manage stress and fears, anxiety, panic-attacks… Boost self-confidence, improve emotional management and learn relaxation techniques for general well-being with hypnosis.
Misophonia
Certain noises can trigger impulsive reactions, irrationality and anger: mouth noises, the sound of keyboard keys, sighs… These can have a profound impact on daily well-being.
Bruxism
Hypnosis can be a natural solution to teeth grinding, helping you to improve the quality of your sleep, your jaw and your teeth.
Sexuality
Premature ejaculation, erectile dysfunction, consequences of a prostate problem…
Trauma
Accessing buried memories and exploring associated emotions in a safe setting: hypnosis can help restore well-being and quality of life to people affected by traumatic events.
Pain relief
Recurring migraines, painful periods, tension, temporary or persistent pain… Pain, like fear, gains in power when we run away from it. But by confronting it differently, it can lose its hold. Hypnosis can help reduce the intensity of pain and make it more bearable.
OCD
The obsessive-compulsive cycle quickly becomes a handicap in everyday life, as you feel trapped in these rituals.
Break the OCD cycle: Hypnosis, an effective approach to regain control of your mind and regain freedom in your daily life.
What is hypnotherapy?
Hypnotherapy is a gentle yet powerful form of behavior modification therapy that works directly on your subconscious mind. As a hypnotherapist, I use hypnosis to access your subconscious mind and make positive hypnotic suggestions for the changes you wish to see in your life. I’m the guide who frees you from old patterns and beliefs, opening up healing forces so you can naturally make new, more positive choices.
Hypnosis can be used for almost any problem requiring change!
Decide now to change something in your life – for the better.
What is hypnosis?
Hypnosis is a natural state that we all enter and leave every day. An example: that floating moment, between dream and reality, just before falling asleep. You’ll never know exactly when you fell asleep, because you were just drifting along, without a care in the world. In this state, the mind is more receptive to new thoughts and emotions, which are not usually accepted by the critical mind.
Hypnosis is simply being receptive to an idea.
In a hypnotic state, brain waves slow down, the rational mind fades into the background, and the imagination opens up. Reframing, positive suggestions, metaphors and personal imagery are hypnotic tools used to enrich the experience. This helps to increase self-awareness, adopt new perspectives, better accept uncertainty and strengthen intuition. These changes manifest themselves in daily life in the form of a healthier mind, body and spirit, as well as in relationships, passion, career, joy and much more.
HOW A HYPNOSIS SESSION WORKS
CARING SUPPORT BASED ON TRUST
First meeting to build a strong atmosphere of trust
First, we have a telephone conversation in order to find out what you need. We’ll set up a physical or on-line appointment lasting around 1h30. This first session is essential to establish a climate of trust and answer all your questions.
I’ll listen to your request, ask you questions to better understand your current situation, your key areas of life, your strengths and weaknesses, and the issue(s) you’d like to change. We discuss objectives and clarify your request, so as to personalize the approach and relevance of hypnosis in relation to other interventions (counseling, training, therapy…). I’ll explain the process and payment terms, and together we’ll determine the frequency of sessions.
A hypnosis session
Once we’ve determined your objective, and analyzed the blockages that are at the root of the problem to be treated, I guide you into a state of deep relaxation. This can be achieved through breathing techniques, suggestions or visualizations. Once you’re relaxed, I use suggestions, metaphors or other techniques to work on the problems or your goal.
At the end of the session, I guide you back to a state of mindfulness, often by asking you to count or breathe deeply.
After the session, we can discuss how you felt and what effects you can expect.
Rest assured
Let me reassure you: the trance state is a natural and totally safe experience. You’re always aware of what’s going on, and in control at all times. It’s like immersing yourself in a good book or a gripping film. You can choose to accept or reject any suggestion, and you’ll never do anything you don’t want to do. My role is to guide and support you throughout the process…
Let's talk
Sometimes all it takes is a simple phone call to start on the road to “wellness”.
Contact me and let’s talk about your motivation and how I can help you achieve your goal!
Contact
Address
Belgium :
Center Thérapeutique et de bien-être Ama Sana avenue du Chili 7, 1000 Brussels
France
58, rue Monceau, 75008 Paris
Phone
Belgium: + 32 475 45 20 54
France: + 33 6 60 63 92 64
